[healthi eatin] the healthy chef & other great blog/websites

so as part of my healthi livin and eatin journey I have been looking at various blogs trying to look at calories and healthy options.
What i found have been some great sites, here's a few I've bookmarked for later.

• the healthy chef - http://www.thehealthychef.com/
• cacao powder - https://sungodssuperfoods.com.au/recipes/cacao-powder 
• Good chef bad chef - http://www.goodchefbadchef.com.au/ but more specifically zoe's recipes - http://www.goodchefbadchef.com.au/recipe_categories/26-zoe/recipes 

[healthi eatin] frozen banana treat

Ingredients
2 frozen bananas
2-3 tspn instant coffee powder
3 square dark chocolate (finely chop)
optional - 1/4 tspn cinnamon
other flavours - instead of coffee add mint, 1 scoop protein, 1 tbsp chopped almonds
Method
let frozen bananas sit for 5 min
in food processor break into chuncks to pulse (~ 20 times) until smooth
add coffee chocolate cinnamon
then eat

cal 190
protein 2g
chol 0g
fat 13g (sat 4g)
sugars 19g
carbs 32g

do something that scares you and something that inspires you

so i love playing sport and would do it every day if i could if my body would let me. However its because i love it so much that i do it.... as a side effect sport also keeps me fit because its exercise that i don't need to think about doing.  its almost incidental  So why don't you find something that you love doing and see if you lose weight.. got to be better than doing exercise because you have to lose weight. If you have that mindset going in not only will you hate it but your body will hold onto the weight because you subconsciously told yourself something.
Now the other side of the coin is being scared. So how do you step outside your comfort zone every day. I think what is the worst that could happen, what's the safe option and what's daring but I'm likely to get away with. I go from the middle daring and take a step towards the unknown. And you know what. You learn something new generally and it never turns out as bad as you think it will .