Saturday, 9 March 2013

[healthi eatin] frozen banana treat

Ingredients
2 frozen bananas
2-3 tspn instant coffee powder
3 square dark chocolate (finely chop)
optional - 1/4 tspn cinnamon
other flavours - instead of coffee add mint, 1 scoop protein, 1 tbsp chopped almonds
Method
let frozen bananas sit for 5 min
in food processor break into chuncks to pulse (~ 20 times) until smooth
add coffee chocolate cinnamon
then eat

cal 190
protein 2g
chol 0g
fat 13g (sat 4g)
sugars 19g
carbs 32g

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