so i have been unusually flat the last few weeks due to illness and this is driving me nuts.... funni how much you take things for granted, like your health.
trying to be eating clean and going to the gym, playing sport etc but it is clear that the less calories i am eating and the sport that im doing are meaning that my body isnt getting the nutrients and rest it needs to get better.
Feeling so tired that i could fall asleep right now at 3pm in the arvo.
however because this is a temporary setback i will recover and from there start on my quest with re-energised zeal to make up for the time i have been sick.
but it is a difficult balance in trying to get fitter and healthier when all you want to do is grab a takeaway or eat comfort food and park myself on the couch and not move.
I guess its how you recover from setbacks and how mentally you either step up and play the game game or walk away licking your wounds..Both are relevant at certain times, for me its a little of both. I'm taking it easy trying to do as much as i can but find the balance that enables me to move but not need to stay on the couch the next day...
how about you, hows your behaviour when you are sick.
trying to be eating clean and going to the gym, playing sport etc but it is clear that the less calories i am eating and the sport that im doing are meaning that my body isnt getting the nutrients and rest it needs to get better.
Feeling so tired that i could fall asleep right now at 3pm in the arvo.
however because this is a temporary setback i will recover and from there start on my quest with re-energised zeal to make up for the time i have been sick.
but it is a difficult balance in trying to get fitter and healthier when all you want to do is grab a takeaway or eat comfort food and park myself on the couch and not move.
I guess its how you recover from setbacks and how mentally you either step up and play the game game or walk away licking your wounds..Both are relevant at certain times, for me its a little of both. I'm taking it easy trying to do as much as i can but find the balance that enables me to move but not need to stay on the couch the next day...
how about you, hows your behaviour when you are sick.
No comments:
Post a Comment