so today at work there was a new marketing ploy which involved buckets of movie popcorn. So i had resisted until a colleague picked up a bucket for me. So of course i ate some telling myself that i would have a small portion and use it as morning tea. However I just looked over at the bucket and it was half empty. How the truck did that happen. Oh my, my heart sank.
However my theme for this week is challenges and learning from them and of course turning it from a negative to a positive I took this as a opportunity to understand more about my eating patterns and behaviours.
I eat when I am distracted and it is not mindful eating. So here's my plan of attack. Deny myself nothing but it must be the size of a 50c piece or smaller if its considered a bad food or empty calories. So i get the satisfaction of eating something, otherwise naughty, but the small portion size means that it is something that I should be able to work off with a healthy lifestyle.
so I'm going to try this out and see what happens. What do you think ?
However my theme for this week is challenges and learning from them and of course turning it from a negative to a positive I took this as a opportunity to understand more about my eating patterns and behaviours.
I eat when I am distracted and it is not mindful eating. So here's my plan of attack. Deny myself nothing but it must be the size of a 50c piece or smaller if its considered a bad food or empty calories. So i get the satisfaction of eating something, otherwise naughty, but the small portion size means that it is something that I should be able to work off with a healthy lifestyle.
so I'm going to try this out and see what happens. What do you think ?
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